Valerie Lull’s new book, Ten Healthy Teas, provides guidance in navigating the multi-faceted world of tea. Each section includes a description or history of a particular kind of tea, followed by a collection of recipe ideas. Lull covers teas ranging from green and black tea to lemon tea, Echinacea tea and ginger tea, to name a few.
Lull’s mission is to help those with hectic schedules enjoy the many benefits of tea. She explains that tea provides a way to pause and relish life’s simple moments. On cold winter days, she says, few things compare to a cup of piping hot tea. Her recipes are minimalist and require no obscure ingredients or special techniques, meaning even newcomers to the art and science of making tea will not be intimidated.
Reviews and testimonials for Ten Healthy Teas have been overwhelmingly positive. One satisfied buyer from South Florida writes: “Valerie Lull’s approach to healthy tea is simplistic and engaging. I personally can’t wait to try all of these different fascinating healthful teas.”
With cold and flu season knocking on the door, “Ten Healthy Teas” includes teas that can reduce the severity of common wintertime illnesses. Lemon tea, for instance, is chock full of vitamin C, while garlic tea is helpful when taken at the onset of a cold or sore throat. Both golden seal tea and Echinacea tea are well-known immune system boosters.
While tea has a rich tradition as a source of natural healing and health maintenance, it should not replace the advice of a medical professional.
Who is Valerie Lull?
Valerie Lull, also known as “The Tea Lady,” decided to embark on a new career at the age of 58. She had been feeling run down, stressed out and generally “blah.” She started experimenting with herbal teas and found that they were a simple way to get healthy and feel better. Her goal is to help people find simple ways to enhance their health. Her first book, “Ten Healthy Teas,” is an exploration of ten teas in a simple, easy-to-read format. It is meant to be a simple and easy primer, designed for people who want to know more about tea and how it can be used to improve health.
Learn more about Valerie Lull and Ten Healthy Teas.